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The cycling world was rocked on Thursday when Lance Armstrong came clean about his use of performance enhancing drugs during his time on the US Cycling Team. Armstrong was known for his record-breaking seven consecutive Tour de France wins (from 199 to 2005) as well as his fight with testicular…
Cookies, pies, gravy and snack mix are plentiful during the holidays – and let’s face it, they are hard to turn down! Extra snacking during the holiday season, mixed with a busy schedule that might keep some people out of the gym, can lead to unintentional weight gain. It…
“I just wanted to let you know how much I am enjoying the new fitness center. The people and equipment are outstanding. Traye has been a tremendous help in working out a rigorous regimen that won’t affect my bum shoulder. And the surroundings are so pleasant and usable. I actually look forward to…
