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Personal Training

Why use the Personal Training Services at UF Health Fitness and Wellness Center?

Maybe you have trouble making it to the gym. Maybe you are unsure of the best workout for you. Maybe it would be helpful to have someone motivating you toward your goals. Perhaps you are training for an athletic event.

Whether you need individual attention for a few weeks or a few months, personal training may be for you. The UF Health Fitness and Wellness Center has nationally-certified trainers by the American College of Sports Medicine, National Strength and Conditioning Association and National Athletic Trainer’s Association who are experienced in working with all types of populations, from those recovering from illness or injury to athletes training for competitive events. Our trained staff can help you achieve the results you want by beginning a journey that will focus on your goals and specialize workouts according to your needs.   

One-on-One Training

  • One client, one trainer, one goal
  • Maximize your workout benefits
  • Focus on your individual success

Benefits of a Personal Trainer

  • Safety
  • Get a program tailored to you
  • Continued motivation and encouragement
  • Help for pushing through plateaus
  • Improved weight loss
  • Education
  • Results

Costs

We offer individual personal training sessions for $25 per hour. Or, you can buddy up and pay $15 per hour, per person for one trainer to work with you and a partner. Get an even better deal by having one personal trainer work with you and two friends for $10 per hour, per person.

For more information about personal training sessions please feel free to call UF Health Fitness and Wellness Center at 352.733.0834.

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